There is medicine in every season. The teaching of winter is one of slowing down, contemplation, and taking stock of what is. In Traditional Chinese Medicine (TCM), winter is associated with
There is medicine in every season. The teaching of winter is one of slowing down, contemplation, and taking stock of what is. In Traditional Chinese Medicine (TCM), winter is associated with
Join us as we turn The Wheel of the Year with our annual Samhain Ritual to honour our Beloved Dead and celebrate the birth of babies that have been born! This is a ceremony of love, grief, and remembering what it means to be human. We do this to celebrate the cycles of life, death…
Today, I share with you a very simple and yet effective tool I use every single day (sometimes more than once). It’s an audio recording of a grounding meditation. I start my day with it, and then if needed I do it again between patients at the clinic if I see someone who’s particularly ill,…
