[Audio Recording] Deep Sleep Meditation
I get so many requests – much more than I can fulfill – to produce audio recordings of the various meditations, visualizations, and exercises I sometimes guide patients and students through.
This one is a simple guided meditation for Deep Sleep.
Tips: Creating a soothing atmosphere of restfulness is important. People tend to sleep better if the room is tidy, the window open even a crack, and bed linens of natural fibre such as cotton. Don’t hesitate to wear an eye mask or use black-out curtains so you can have absolute darkness.
Wishing you good, deep sleep.
Duration: 10 minutes.
I love your voice so much! There is so much love and light in it. Thank you!
Would be so nice, if the meditation would be free for download. I would transfer it to my mini ipod and take it with me to the bed. 🙂
Thank you so much Olga!
I’m so glad you like it. I don’t have the option to make it a free download on this site, but it’s something I’d like to do in the future.
Wishing you plenty of good sleep 🙂