I get so many requests – much more than I can fulfill – to produce audio recordings of the various meditations, visualizations, and exercises I sometimes guide patients and students through. This one is a simple guided meditation for Deep Sleep. Tips: Creating a soothing atmosphere of restfulness is important. People tend to sleep better…
Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…
