There is medicine in every season. The teaching of winter is one of slowing down, contemplation, and taking stock of what is. In Traditional Chinese Medicine (TCM), winter is associated with
Care-mongering vs. fear-mongering At the time of writing this, the coronavirus is moving quickly around the globe here in early 2020, highlighting our connection as a global family. As the metaphor goes, a butterfly flaps its wings in Brazil and sets off a tornado in Texas. The hygiene practices and social distancing we partake…
Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way…
The land is burning, and so are our lungs. Here’s a list of my favourite respiratory protectors. Drink them up, and be sure to share them with the vulnerable people in your life such as small children, elders, and those who are immune compromised. If you want to learn more about herbal medicine check out…
