There is medicine in every season. The teaching of winter is one of slowing down, contemplation, and taking stock of what is. In Traditional Chinese Medicine (TCM), winter is associated with
There is medicine in every season. The teaching of winter is one of slowing down, contemplation, and taking stock of what is. In Traditional Chinese Medicine (TCM), winter is associated with
Today, I share with you a very simple and yet effective tool I use every single day (sometimes more than once). It’s an audio recording of a grounding meditation. I start my day with it, and then if needed I do it again between patients at the clinic if I see someone who’s particularly ill,…
Elderberry Oxymel 5-minute, no-cook recipe Looking for elderberry syrup? Go here. An oxymel is a mixture of herbs soaked in a combination of honey and vinegar. This is a great alternative for adults or children who want to avoid alcohol and use less honey or sweetener than a traditional syrup. The added benefit of preparing…
