It’s not too often that I get sick with a cold or flu, but when I do I take it as an opportunity to practice what I preach and take note of what actually works. I basically study myself in the process of illness so I can learn from it. A few days ago I…
As the heat of the sun wanes, what’s left of the harvest hangs on the boughs. Bright red hawthorn and rose hips will soon become ever-present against the muted colours of the coming winter. Their bright colour is inviting, beckoning for attention. And for good reason. Hawthorne berries strengthen capillaries, blood vessel walls, and strengthen…
I haven’t had much time to blog lately as I’ve been so busy putting in the garden and harvesting spring herbs. Here’s what I’ve been up to this week As most Salt Spring Islanders know, nettle can be used as any other tender green one would eat. Nettle pesto, nettle soup, nettle stirfry, sauteed nettle,…
With so many cases of Hand, Foot & Mouth (HFMD) Disease causing a stir in my home community I’m compelled to write about this common infection – namely to let folks know that it is not as dreadful as it’s name. First, this illness is not related to Foot & Mouth Disease (aka Hoof & Mouth Disease)…
